Unapologetically Me: Personal Growth Workbook and Goal Planner
This workbook is all about YOU:
It is a tool to becoming more mindful, reconciling with past experiences, goal setting for the year ahead, and building resilience to deal better with the unexpected.
For more information, please contact us using the contact form, or by email: littlebooksbigfeelings@gmail.com
Available to Download as a PDF: Only US$15 (approx. R270.00)
Print on Demand on request: Please contact us via our contact page or find us on Amazon.
BOUNDARIES: A Workbook for Teens (and adults)
This workbook is all about boundaries.
- Why they are important
- How to become aware of your boundaries
- How to set healthy boundaries
This easy to use workbook will empower you with the tools you need to put your own wellbeing first!
Available to Download as a PDF: Only R99,00 (normally R120,00)
THE GRATITUDE JOURNAL: A 30-Day, 5-minute Mindshift Practice
Gratitude is the foundation of contentment. This easy-to-use, printable 30-day Gratitude Journal is a perfect way to become more aware of the small (and big) things you have to be thankful for. In just 5-minutes a day, you can raise your level of awareness of life’s small blessings.
(The journal is undated, allowing you to print it as often as you like!)
Available for easy download for only ZAR 50,00
THE ANXIETY TOOLKIT for KIDS
This LITTLE BOOK will teach your kids all about what anxiety is, and how they can cope when things become overwhelming.
Inside, you will find:
– How to do an Anxiety Check-in
– Easy to do Emotional Regulation Exercises
– An Anxiety toolkit
– Encouraging Reminders
– A short guide for parents of anxious kids
Whether you have an anxious child, or just want to equip your kids with methods of understanding and regulating their feelings, this book is the ideal.
Get your copy here for only R149,00 (normally R220,00)
DIGITAL DANGERS: A Parent’s Guide to Talking with Kids and Teens About Social Media, AI, and the Internet
Technology is advancing faster than ever, and adolescents are having to navigate an online world that is ever evolving. This guide covers ten of the most pressing online dangers facing teenagers today, and shares tips for parent so that they can keep the lines of communication open and engage on these topics.
Take advantage of our online special of only R99,00 (normally R149,00)